Cadence Analysis
The Cadence Analysis tool helps you understand your pedaling patterns by visualizing cadence over time and showing time distribution across different RPM bands.
Overview
This analysis-only tool displays:
- Cadence over time with colored RPM zone backgrounds
- Summary statistics (average, max, pedaling time, coasting time)
- Time distribution across 10 RPM bands
- Highlighting of coasting and stop periods
Requirements
This tool requires cadence data from a cadence sensor (cycling computer, power meter with cadence, or dedicated cadence sensor).
Summary Statistics
| Metric | Description |
|---|---|
| Avg Cadence | Average RPM while actively pedaling (excludes zeros) |
| Max Cadence | Highest cadence recorded |
| Pedaling Time | Time spent actively pedaling |
| Coasting Time | Time moving but not pedaling |
RPM Zones
The main chart shows cadence with colored background zones:
| Zone | RPM Range | Description |
|---|---|---|
| Very Low | 0-50 | Grinding/slow cadence, often climbing |
| Low | 50-70 | Lower cadence, steep climbs |
| Optimal | 70-90 | Efficient pedaling zone |
| High | 90-110 | Fast, efficient cadence |
| Very High | 110+ | Spinning, descending |
Toggles
Coasting Highlight
When enabled, highlights periods where you were moving but not pedaling (cadence = 0 with forward motion). Useful for identifying:- Descents
- Recovery periods
- Drafting sections
Stop Time Highlight
When enabled, highlights periods where you were stationary. Useful for identifying:- Traffic stops
- Rest breaks
- Photo stops
RPM Distribution
The distribution section shows how much time you spent in each 10 RPM band:
- Chart View: Horizontal bar chart showing percentage of time
- Table View: Detailed breakdown with time and percentage
This helps you understand:
- Your natural cadence preference
- Whether you're pedaling efficiently
- Cadence consistency throughout the ride
Tips
Optimal Cadence
For most cyclists, 80-100 RPM is considered the optimal cadence range for efficiency and reducing muscle fatigue. Lower cadence (grinding) can strain your knees, while very high cadence may increase cardiovascular load.Cadence Consistency
A narrow distribution (most time in 2-3 bands) indicates consistent pedaling. A wide distribution may suggest varied terrain or inconsistent technique.Coasting Analysis
High coasting time might indicate:- Hilly terrain with descents
- Group ride with drafting
- Recovery ride style
Data Requirements
| Feature | Requires |
|---|---|
| Cadence chart | Cadence sensor data |
| Coasting detection | Cadence + GPS or speed data |
| Stop detection | GPS coordinates or speed data |
| Time calculations | Timestamps |
Example Use Cases
- Training Analysis: Check if you're maintaining target cadence during intervals
- Climbing Review: See how cadence drops on climbs
- Efficiency Check: Ensure you're spending most time in optimal zones
- Ride Comparison: Compare cadence patterns across different rides